Goal:
To release daily stress, calm the nervous system, and signal to the subconscious that deep, restorative sleep is safe and allowed.
 
Session Summary:
This deeply soothing sleep hypnotherapy session is designed to help you unwind, let go, and ease effortlessly into a state of restful slumber. Through gentle breath awareness, progressive relaxation, and body scanning techniques, your system is guided into a state of surrender.
 
You’ll be invited to create a subconscious anchor for sleep—an internal cue you can use any night to help your body return to calm, rest, and peace.
 
With carefully crafted affirmations and subtle future pacing, your subconscious is gently reprogrammed to welcome sleep and prioritize restoration.
 
Integrated Technology:
PEMF Frequency – 3.0 Hz (Delta – Deep Sleep Induction)
PEMF Benefits:
Promotes deep, non-REM sleep by synchronizing with delta brainwave states
Encourages full-body cellular repair and nervous system regulation
Reinforces the body’s natural sleep rhythms and unconscious healing
 
This session is ideal for use at bedtime, especially after long or stressful days, or any time your sleep patterns need a reset. It is also a powerful addition to your self-care ritual during the Speaking Up with Confidence and Compassion hypnotherapy series.